2024 Spring Dash 10km: Training plans, distance, date, location, and more

Find out all you need to know about the Spring Dash 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Spring Dash 10km race invites runners to experience a swift and scenic route, beginning and concluding at the McEuen Park pavilion. This course provides stunning views of Lake Couer d'Alene, making it a visually rewarding experience as participants push toward their racing goals. The flat and fast nature of the course appeals to competitive runners aiming for a personal best, as well as to those new to the distance looking for an enjoyable introduction to competitive running. The combination of a well-planned route, enthusiastic community support, and the natural beauty of the surroundings makes this event a standout choice for anyone looking to celebrate spring through running.

Date: 

Sat
Apr 27
2024

Location: 

Coeur d'Alene, United States

Distance

10km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for Spring Dash 10km: Spring Dash 10km training plans for every runner

To train for Spring Dash 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Spring Dash 10km FAQ: All you need to know about the Spring Dash 10km

What is the Spring Dash 10km?

Spring Dash 10km distance: How long is the Spring Dash 10km?

Where does the Spring Dash 10km take place?

When is Spring Dash 10km?

When is the next Spring Dash 10km?

What’s the elevation gain of the Spring Dash 10km?

How can I prepare for the 2024 Spring Dash 10km?

How do I choose the right training plan for the 2024 Spring Dash 10km?

How can I register for the Spring Dash 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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