2024 Rock the Nock 10km: Training plans, distance, date, location, and more

Find out all you need to know about the Rock the Nock 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 10km race at the Rock the Nock event provides a fantastic opportunity for runners to experience a scenic route through Nockamixon State Park. The course is designed to be both accessible for beginners and engaging for experienced runners, offering a journey past the park’s lake, through its woods, and along its well-maintained trails. Ideal for those looking for a scenic and enjoyable run, the Rock the Nock 10km caters to a diverse group of participants. This event is a celebration of fitness, the beauty of Nockamixon State Park, and the joy of running in one of Pennsylvania’s most beautiful natural settings.

Date: 

Sat
Apr 20
2024

Location: 

Quakertown, United States

Distance

10km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

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How to train for Rock the Nock 10km: Rock the Nock 10km training plans for every runner

To train for Rock the Nock 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Rock the Nock 10km FAQ: All you need to know about the Rock the Nock 10km

What is the Rock the Nock 10km?

Rock the Nock 10km distance: How long is the Rock the Nock 10km?

Where does the Rock the Nock 10km take place?

When is Rock the Nock 10km?

When is the next Rock the Nock 10km?

What’s the elevation gain of the Rock the Nock 10km?

How can I prepare for the 2024 Rock the Nock 10km?

How do I choose the right training plan for the 2024 Rock the Nock 10km?

How can I register for the Rock the Nock 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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