2024 MO' Cowbell 10km: Training plans, distance, date, location, and more

Find out all you need to know about the MO' Cowbell 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 10km event within the MO' Cowbell series is designed to cater to a wide range of runners, from competitive athletes to those looking for a fun and engaging way to participate in the race day festivities. Participants will enjoy a route that offers a taste of St. Charles' historic charm and riverfront beauty, all while being cheered on by supportive crowds and the race's signature cowbell ringing. The course's flat profile encourages fast times and makes it an ideal choice for runners aiming to set a new personal best or those enjoying their first race experience. Post-race, participants can join in the celebrations at Frontier Park, where the community comes together to enjoy music, food, and entertainment, celebrating the achievements of all runners.

Date: 

Sun
Oct 6
2024

Location: 

St Charles, United States

Distance

10km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for MO' Cowbell 10km: MO' Cowbell 10km training plans for every runner

To train for MO' Cowbell 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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MO' Cowbell 10km FAQ: All you need to know about the MO' Cowbell 10km

What is the MO' Cowbell 10km?

MO' Cowbell 10km distance: How long is the MO' Cowbell 10km?

Where does the MO' Cowbell 10km take place?

When is MO' Cowbell 10km?

When is the next MO' Cowbell 10km?

What’s the elevation gain of the MO' Cowbell 10km?

How can I prepare for the 2024 MO' Cowbell 10km?

How do I choose the right training plan for the 2024 MO' Cowbell 10km?

How can I register for the MO' Cowbell 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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