Get the support you need as a runner with tailored running plans to achieve your goals, from training for a faster 5k to completing your first marathon.
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Whether you’re aiming for a 5k PB or to impress your friends at your local parkrun, this plan is for you
Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner
Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best
Train with Runna to achieve your first 5k, with no previous running experience required
Not ran for a while? The Returning to Running plan will get you back to running a 5k in just 6 weeks
Whether you’re aiming for a 5k PB or to impress your friends at your local parkrun, this plan is for you
Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best
For experienced runners, this plan will get you race-ready to run a full Marathon in just 12 weeks
If your Marathon will be hilly or on trails, prepare with a variety of hill, speed and endurance runs
If you want to prepare in the best way for your Marathon, use this plan ahead of our Marathon plans
Prepare the best way for your ultra with this plan developed specifically for longer distances
100km in a single day is no easy feat - get all of the help you need with this endurance-focussed plan
60km with 50km the next day? Easy! Get ultra ready with longer runs and back-to-back sessions
This plan includes back-to-back long runs to help condition your body ahead of a multi-stage race
Train for a Sprint triathlon with this running plan aimed at improving your 5k time
Whether it's your first triathlon or you're an experienced triathlete, prepare to nail that 10k run
If you're training for a Half Iron triathlon, this plan will prepare you for the Half-Marathon portion
An Iron distance triathlon is a huge feat! Prepare best for the Marathon at the end
Look forward to a fitter and faster you. Enjoy running with healthy habits with a variety of workouts
Between races and want to keep your hard-earned fitness? Get some fun sessions and new PBs
Still on that new-PB high? We’ll help you actively recover to get you back into peak condition
Easing back to running post-injury can be tricky but we are here to help guide you
Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor as well as being one of the founders of Runna.
In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championships.
Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.
Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.
Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.
Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.
Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor - and one of the founders of Runna.
In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys running ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently competed at the IRONMAN 70.3 World Championships.
Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor - and one of the founders of Runna.
In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys running ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently competed at the IRONMAN 70.3 World Championships.
Beth competed at the Rio 2016 Olympics in the 10,000m before relocating to Leeds to pursue a career in Triathlon. Beth went on to win Gold at the European Championships and Bronze in the Commonwealth Games in Birmingham 2022. More recently she set an unofficial road 5km World Record and has multiple World Triathlon Championship Series Medals. She is aiming to compete in the Paris Olympic Games 2024.
Beth is also a fully qualified Physics Teacher and taught in London for 3 years before going full time with sport. She has a degree in Physics from Loughborough University. As well as sport Beth enjoys cooking and long walks with her very energetic cocker spaniel Charlie.
Beth competed at the Rio 2016 Olympics in the 10,000m before relocating to Leeds to pursue a career in Triathlon. Beth went on to win Gold at the European Championships and Bronze in the Commonwealth Games in Birmingham 2022. More recently she set an unofficial road 5km World Record and has multiple World Triathlon Championship Series Medals. She is aiming to compete in the Paris Olympic Games 2024.
Beth is also a fully qualified Physics Teacher and taught in London for 3 years before going full time with sport. She has a degree in Physics from Loughborough University. As well as sport Beth enjoys cooking and long walks with her very energetic cocker spaniel Charlie.
Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.
Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.
Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.
Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.
Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.
Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.
Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.
Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.
Ailish is a senior MSK physiotherapist, and mother of two (with another on the way!), she has over 15 years experience and a special interest in all things running related. Having been through the experience twice now, she understands both the struggle and joy of getting back to running after childbirth. Ailish is here to help guide you through that journey too.
Ailish completed her BSc (Hons) Physiotherapy at University College Dublin in 2006. She has since worked in Ireland and Australia and has been based back in the UK since 2012. Running has always been a big part of Ailish’s life and she knew it was important to not let that go after having kids.
Ailish is a senior MSK physiotherapist, and mother of two (with another on the way!), she has over 15 years experience and a special interest in all things running related. Having been through the experience twice now, she understands both the struggle and joy of getting back to running after childbirth. Ailish is here to help guide you through that journey too.
Ailish completed her BSc (Hons) Physiotherapy at University College Dublin in 2006. She has since worked in Ireland and Australia and has been based back in the UK since 2012. Running has always been a big part of Ailish’s life and she knew it was important to not let that go after having kids.
Anya is a Lululemon sponsored athlete and has represented England over the marathon distance. Her sharp rise to running success during the covid lockdown saw her go from a marathon time of 4hrs 34 mins in 2019, to a current PB of 2hrs 34 mins knocking off 2hrs.
Anya is a qualified LiRF running coach, passionate about showing anything is possible and it’s never too late to start! She is a lover of all sports particularly hockey and cricket which she has also competed in at a county level.
Anya is a Lululemon sponsored athlete and has represented England over the marathon distance. Her sharp rise to running success during the covid lockdown saw her go from a marathon time of 4hrs 34 mins in 2019, to a current PB of 2hrs 34 mins knocking off 2hrs.
Anya is a qualified LiRF running coach, passionate about showing anything is possible and it’s never too late to start! She is a lover of all sports particularly hockey and cricket which she has also competed in at a county level.
Emily is a Pilates instructor of 6+ years after suffering from a back injury when training for IRONMAN triathlon and ultra-running events. Having realized how effective Pilates is to maintain a strong, mobile and robust body to help within other areas of sport and life, she now continues to coach and deliver workouts to her audience and members of her Pilates + Strength app, Cadence and Cake.
In her spare time, Emily is still a keen amateur endurance athlete, Qualified Personal Trainer and Triathlon Coach.
Emily is a Pilates instructor of 6+ years after suffering from a back injury when training for IRONMAN triathlon and ultra-running events. Having realized how effective Pilates is to maintain a strong, mobile and robust body to help within other areas of sport and life, she now continues to coach and deliver workouts to her audience and members of her Pilates + Strength app, Cadence and Cake.
In her spare time, Emily is still a keen amateur endurance athlete, Qualified Personal Trainer and Triathlon Coach.
Torzi has been a qualified yoga instructor for 4 years, teaching a range of levels from beginner to advanced, both in person and online. She specializes in vinyasa, hatha, and yin yoga, and is able to share her particular interest in functional movement and injury prevention through her Yoga for Runners classes. As a keen athlete herself, Torzi struggled with many physical injuries when growing up, and has found yoga to be an amazing tool for managing pain and building resilience. She hopes to share this tool with you in each of her 30-minute classes!
Alongside teaching yoga, Torzi is currently teaching at a secondary school in North West London. Torzi has returned to running at a more competitive level, and in her spare time enjoys training for races in her favorite distances of 5 and 10km using the Runna app! Her biggest running goal is to see if she can one day beat her current PB of 18.05 in the 5km.
Torzi has been a qualified yoga instructor for 4 years, teaching a range of levels from beginner to advanced, both in person and online. She specializes in vinyasa, hatha, and yin yoga, and is able to share her particular interest in functional movement and injury prevention through her Yoga for Runners classes. As a keen athlete herself, Torzi struggled with many physical injuries when growing up, and has found yoga to be an amazing tool for managing pain and building resilience. She hopes to share this tool with you in each of her 30-minute classes!
Alongside teaching yoga, Torzi is currently teaching at a secondary school in North West London. Torzi has returned to running at a more competitive level, and in her spare time enjoys training for races in her favorite distances of 5 and 10km using the Runna app! Her biggest running goal is to see if she can one day beat her current PB of 18.05 in the 5km.
Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.
