2024 Uka Pain 100 Mile: Training plans, distance, date, location, and more

Find out all you need to know about the Uka Pain 100 Mile – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Embarking from Älvdalen, the Uka Pain 100 Mile race takes ultrarunners on a grueling journey that encompasses the full majesty and challenge of Sweden’s natural landscapes, with a total elevation gain of 4500 meters. This race is a true test of endurance, requiring participants to navigate through night and day across varied terrains, from dense woodlands to mountainous trails, pushing their physical and mental boundaries. The camaraderie experienced among runners and the support from the race organizers and volunteers create an atmosphere of solidarity that carries athletes through the toughest moments. Completing the Uka Pain 100 Mile is a monumental achievement, celebrated with deep personal satisfaction and a lifelong bond with fellow runners who share the journey.

Date: 

Sat
May 25
2024

Location: 

Älvdalen, Sweden

Distance

161.0km

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

4500

Number of participants: 

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Start your plan

How to train for Uka Pain 100 Mile: Uka Pain 100 Mile training plans for every runner

To train for Uka Pain 100 Mile, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 100 Mile training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 100 Mile training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

Uka Pain 100 Mile FAQ: All you need to know about the Uka Pain 100 Mile

What is the Uka Pain 100 Mile?

Uka Pain 100 Mile distance: How long is the Uka Pain 100 Mile?

Where does the Uka Pain 100 Mile take place?

When is Uka Pain 100 Mile?

When is the next Uka Pain 100 Mile?

What’s the elevation gain of the Uka Pain 100 Mile?

How can I prepare for the 2024 Uka Pain 100 Mile?

How do I choose the right training plan for the 2024 Uka Pain 100 Mile?

How can I register for the Uka Pain 100 Mile?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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First week free. Cancel anytime.
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