2024 Uka Pain 28km: Training plans, distance, date, location, and more

Find out all you need to know about the Uka Pain 28km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Designed as an introduction to the demanding world of trail running, the Uka Pain 28km race provides a perfect blend of challenge and beauty, allowing participants to immerse themselves in the stunning scenery of Älvdalen with a manageable elevation gain of 800 meters. The course navigates through lush forests, over rolling hills, and along serene rivers, offering a variety of terrains that cater to both competitive runners and those seeking the joy of running in nature. This event stands out for its supportive community and the encouragement runners receive along the way, creating a welcoming environment for newcomers to trail running. Completing the Uka Pain 28km is an achievement that brings a sense of pride and a deeper appreciation for the outdoor adventure, making it a memorable experience for all involved.

Date: 

Sat
May 25
2024

Location: 

Älvdalen, Sweden

Distance

28.0km

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

800

Number of participants: 

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Start your plan

How to train for Uka Pain 28km: Uka Pain 28km training plans for every runner

To train for Uka Pain 28km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Uka Pain 28km FAQ: All you need to know about the Uka Pain 28km

What is the Uka Pain 28km?

Uka Pain 28km distance: How long is the Uka Pain 28km?

Where does the Uka Pain 28km take place?

When is Uka Pain 28km?

When is the next Uka Pain 28km?

What’s the elevation gain of the Uka Pain 28km?

How can I prepare for the 2024 Uka Pain 28km?

How do I choose the right training plan for the 2024 Uka Pain 28km?

How can I register for the Uka Pain 28km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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First week free. Cancel anytime.
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