2024 Henley Triathlon 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Henley Triathlon 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Henley Triathlon is an esteemed event held in the historic town of Henley-on-Thames, renowned for its rowing heritage and idyllic riverside setting. Participants of all levels take part in swimming in the Henley Leisure Centre, cycling through the scenic Oxfordshire countryside, and running on the local tracks and footpaths that offer captivating views of the Thames and the surrounding area. This triathlon is celebrated for its inclusive atmosphere, providing distances suitable for novices, juniors, and more experienced athletes, making it a staple event for the triathlon community. The Henley Triathlon not only challenges competitors across the three disciplines but also delights them with the beauty and ambiance of one of England's most picturesque market towns.

Date: 

Sun
Jun 2
2024

Location: 

Oxfordshire, United Kingdom

Distance

5.0km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for Henley Triathlon 5km: Henley Triathlon 5km training plans for every runner

To train for Henley Triathlon, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Henley Triathlon 5km FAQ: All you need to know about the Henley Triathlon 5km

What is the Henley Triathlon 5km?

Henley Triathlon 5km distance: How long is the Henley Triathlon 5km?

Where does the Henley Triathlon 5km take place?

When is Henley Triathlon 5km?

When is the next Henley Triathlon 5km?

What’s the elevation gain of the Henley Triathlon 5km?

How can I prepare for the 2024 Henley Triathlon 5km?

How do I choose the right training plan for the 2024 Henley Triathlon 5km?

How can I register for the Henley Triathlon 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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