2024 Buffalo 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Buffalo 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Buffalo 5K is a shorter distance race that is part of the larger Buffalo Marathon event weekend in Buffalo, New York. Usually held on Memorial Day weekend along with its longer counterparts, the 5K race offers a more accessible challenge for runners and walkers of all ages and fitness levels. The course often features a blend of city streets and parks, giving participants a chance to see different facets of Buffalo while enjoying a well-organized race experience. Like the marathon and half marathon, the 5K is known for its festive atmosphere, strong community support, and post-race festivities.

Date: 

Sun
May 26
2024

Location: 

Buffalo, United States

Distance

5.0km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for Buffalo 5km: Buffalo 5km training plans for every runner

To train for Buffalo 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

Buffalo 5km FAQ: All you need to know about the Buffalo 5km

What is the Buffalo 5km?

Buffalo 5km distance: How long is the Buffalo 5km?

Where does the Buffalo 5km take place?

When is Buffalo 5km?

When is the next Buffalo 5km?

What’s the elevation gain of the Buffalo 5km?

How can I prepare for the 2024 Buffalo 5km?

How do I choose the right training plan for the 2024 Buffalo 5km?

How can I register for the Buffalo 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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