2024 Movin' With The Rec 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Movin' With The Rec 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Set against the backdrop of the University of Kansas, the Movin' With The Rec 5km offers runners a unique opportunity to explore the campus in an energetic and supportive environment. The race is designed to encourage participation from the entire university community as well as local residents, making it a celebratory event that highlights fitness, fun, and camaraderie. Whether you're a seasoned runner looking for a quick and enjoyable race or a beginner eager to test your abilities in a friendly setting, this 5km provides the perfect setting. Beyond the race, participants can enjoy the beauty of the campus, engage with fellow runners, and take part in post-race activities that celebrate the spirit of the University of Kansas and its commitment to promoting a healthy lifestyle.

Date: 

Sun
Apr 14
2024

Location: 

Lawrence, United States

Distance

5km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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How to train for Movin' With The Rec 5km: Movin' With The Rec 5km training plans for every runner

To train for Movin' With The Rec 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Movin' With The Rec 5km FAQ: All you need to know about the Movin' With The Rec 5km

What is the Movin' With The Rec 5km?

Movin' With The Rec 5km distance: How long is the Movin' With The Rec 5km?

Where does the Movin' With The Rec 5km take place?

When is Movin' With The Rec 5km?

When is the next Movin' With The Rec 5km?

What’s the elevation gain of the Movin' With The Rec 5km?

How can I prepare for the 2024 Movin' With The Rec 5km?

How do I choose the right training plan for the 2024 Movin' With The Rec 5km?

How can I register for the Movin' With The Rec 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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