2024 Frederick Running Festival 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Frederick Running Festival 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

As an integral part of the Frederick Running Festival, the Frederick 5km race invites families, beginners, and seasoned runners alike to enjoy a fast, flat course that showcases the beauty and historic sites of Frederick. The race fosters a welcoming atmosphere, encouraging participants to achieve personal goals while being part of a larger celebration of health and community. With enthusiastic crowd support and a festive post-race environment, the 5km event is designed to promote fitness, fun, and camaraderie among participants. This race not only highlights the charm and hospitality of Frederick but also serves as a gateway for many to the wider world of running and community engagement.

Date: 

Sun
May 5
2024

Location: 

Frederick, United States

Distance

5km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for Frederick Running Festival 5km: Frederick Running Festival 5km training plans for every runner

To train for Frederick Running Festival, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Frederick Running Festival 5km FAQ: All you need to know about the Frederick Running Festival 5km

What is the Frederick Running Festival 5km?

Frederick Running Festival 5km distance: How long is the Frederick Running Festival 5km?

Where does the Frederick Running Festival 5km take place?

When is Frederick Running Festival 5km?

When is the next Frederick Running Festival 5km?

What’s the elevation gain of the Frederick Running Festival 5km?

How can I prepare for the 2024 Frederick Running Festival 5km?

How do I choose the right training plan for the 2024 Frederick Running Festival 5km?

How can I register for the Frederick Running Festival 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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