2024 Sinister 7 Ultra 50km: Training plans, distance, date, location, and more

Find out all you need to know about the Sinister 7 Ultra 50km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Sinister 7 Ultra is an intense and challenging 50-kilometer race held in the rugged terrain of the Canadian Rockies. Known for its grueling course, the race tests the limits of endurance, as participants navigate through varied landscapes including mountainous trails, dense forests, and river crossings. This race is part of a larger event that also offers a 100-mile course, attracting ultra-marathoners from around the globe. The Sinister 7 Ultra stands out for its dramatic natural setting, its tough course, and the camaraderie and spirit of resilience it fosters among its participants.

Date: 

Sat
Jul 13
2024

Location: 

Alberta, Canada

Distance

50.0km

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

2255

Number of participants: 

Join 2 Runna’s currently training for the Sinister 7 Ultra 50km

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Start your plan

How to train for Sinister 7 Ultra 50km: Sinister 7 Ultra 50km training plans for every runner

To train for Sinister 7 Ultra, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 50km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 50km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Sinister 7 Ultra 50km FAQ: All you need to know about the Sinister 7 Ultra 50km

What is the Sinister 7 Ultra 50km?

Sinister 7 Ultra 50km distance: How long is the Sinister 7 Ultra 50km?

Where does the Sinister 7 Ultra 50km take place?

When is Sinister 7 Ultra 50km?

When is the next Sinister 7 Ultra 50km?

What’s the elevation gain of the Sinister 7 Ultra 50km?

How can I prepare for the 2024 Sinister 7 Ultra 50km?

How do I choose the right training plan for the 2024 Sinister 7 Ultra 50km?

How can I register for the Sinister 7 Ultra 50km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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