2024 Pastas La Muñeca 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Pastas La Muñeca 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Designed to encourage participation from runners of all ages and skill levels, the Pastas La Muñeca 5km provides a perfect opportunity for the Cali community and visitors to engage in a fun and healthy activity. The course is laid out through some of Cali's most picturesque areas, offering a beautiful and motivating backdrop for runners and walkers alike. The event fosters a sense of community and wellness, with an emphasis on enjoyment and participation over competition. Finishing the 5km race brings a sense of accomplishment and joy, underscored by the supportive and cheerful environment at the finish line, where participants can celebrate their achievements together in the heart of Cali.

Date: 

Wed
Mar 6
2024

Location: 

Cali, Colombia

Distance

5km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

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How to train for Pastas La Muñeca 5km: Pastas La Muñeca 5km training plans for every runner

To train for Pastas La Muñeca 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Pastas La Muñeca 5km FAQ: All you need to know about the Pastas La Muñeca 5km

What is the Pastas La Muñeca 5km?

Pastas La Muñeca 5km distance: How long is the Pastas La Muñeca 5km?

Where does the Pastas La Muñeca 5km take place?

When is Pastas La Muñeca 5km?

When is the next Pastas La Muñeca 5km?

What’s the elevation gain of the Pastas La Muñeca 5km?

How can I prepare for the 2024 Pastas La Muñeca 5km?

How do I choose the right training plan for the 2024 Pastas La Muñeca 5km?

How can I register for the Pastas La Muñeca 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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