2024 Pastas La Muñeca 10km: Training plans, distance, date, location, and more

Find out all you need to know about the Pastas La Muñeca 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Set against the backdrop of Cali's bustling streets and scenic views, the Pastas La Muñeca 10km invites runners of all abilities to experience the city in a unique and exhilarating way. The race features a flat and fast course, making it suitable for competitive runners aiming for personal bests as well as those looking for a fun and motivating fitness challenge. Along the route, participants are cheered on by supportive crowds, creating a festive atmosphere that embodies the spirit of Cali's vibrant culture. The event concludes with a celebration of achievement, where runners can enjoy the camaraderie of the local running community and the satisfaction of completing a race in one of South America's most lively urban environments.

Date: 

Wed
Mar 6
2024

Location: 

Cali, Colombia

Distance

10km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

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How to train for Pastas La Muñeca 10km: Pastas La Muñeca 10km training plans for every runner

To train for Pastas La Muñeca 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Pastas La Muñeca 10km FAQ: All you need to know about the Pastas La Muñeca 10km

What is the Pastas La Muñeca 10km?

Pastas La Muñeca 10km distance: How long is the Pastas La Muñeca 10km?

Where does the Pastas La Muñeca 10km take place?

When is Pastas La Muñeca 10km?

When is the next Pastas La Muñeca 10km?

What’s the elevation gain of the Pastas La Muñeca 10km?

How can I prepare for the 2024 Pastas La Muñeca 10km?

How do I choose the right training plan for the 2024 Pastas La Muñeca 10km?

How can I register for the Pastas La Muñeca 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

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