2024 Wonderland Run 20km: Training plans, distance, date, location, and more

Find out all you need to know about the Wonderland Run 20km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

In the heart of Adelaide, the 20km version of the Wonderland Run invites participants to tackle a substantial 754m elevation gain, navigating through some of the most beautiful and diverse landscapes the area has to offer. This race is tailored for runners seeking to test their trail skills and endurance in a more manageable format, providing a mix of technical trails, steady climbs, and fast descents. It's a celebration of outdoor adventure, bringing together a community of like-minded individuals who share a passion for running and nature. The 20km distance is a fantastic opportunity to push personal limits, experience the beauty of trail running, and enjoy the camaraderie of the event.

Date: 

Sat
Aug 24
2024

Location: 

Adelaide, Australia

Distance

20.0km

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

754

Number of participants: 

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Start your plan

How to train for Wonderland Run 20km: Wonderland Run 20km training plans for every runner

To train for Wonderland Run, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 20km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 20km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Wonderland Run 20km FAQ: All you need to know about the Wonderland Run 20km

What is the Wonderland Run 20km?

Wonderland Run 20km distance: How long is the Wonderland Run 20km?

Where does the Wonderland Run 20km take place?

When is Wonderland Run 20km?

When is the next Wonderland Run 20km?

What’s the elevation gain of the Wonderland Run 20km?

How can I prepare for the 2024 Wonderland Run 20km?

How do I choose the right training plan for the 2024 Wonderland Run 20km?

How can I register for the Wonderland Run 20km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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