2024 Vkw Quarter Marathon 10km: Training plans, distance, date, location, and more

Find out all you need to know about the Vkw Quarter Marathon 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 3 Country Marathon's VKW Quarter-Marathon is a special event that allows participants to engage in a cross-country running experience, covering a fraction of the distance of the full marathon, yet still navigating through the scenic regions of Austria, Switzerland, and Liechtenstein. Sponsored by VKW, a notable regional energy provider, this quarter-marathon event offers a unique blend of breathtaking Alpine vistas and the serene ambiance of Lake Constance. The course, known for its relatively flat terrain, attracts both seasoned runners and those seeking a shorter but equally thrilling international race. It serves as a testament to the event's inclusivity, ensuring that runners of various levels can partake in the celebration of fitness and international camaraderie.

Date: 

Sun
Oct 13
2024

Location: 

Lindau, Germany

Distance

10.0km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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How to train for Vkw Quarter Marathon 10km: Vkw Quarter Marathon 10km training plans for every runner

To train for Vkw Quarter Marathon, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Vkw Quarter Marathon 10km FAQ: All you need to know about the Vkw Quarter Marathon 10km

What is the Vkw Quarter Marathon 10km?

Vkw Quarter Marathon 10km distance: How long is the Vkw Quarter Marathon 10km?

Where does the Vkw Quarter Marathon 10km take place?

When is Vkw Quarter Marathon 10km?

When is the next Vkw Quarter Marathon 10km?

What’s the elevation gain of the Vkw Quarter Marathon 10km?

How can I prepare for the 2024 Vkw Quarter Marathon 10km?

How do I choose the right training plan for the 2024 Vkw Quarter Marathon 10km?

How can I register for the Vkw Quarter Marathon 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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