2024 Vale Coastal Races Ultra 50km: Training plans, distance, date, location, and more

Find out all you need to know about the Vale Coastal Races Ultra 50km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Vale Coastal Races Ultra, a formidable 32-mile race, begins in the picturesque Vale of Glamorgan and takes runners on an unforgettable journey. With a significant elevation gain of 350 meters, the course presents a tough challenge that pushes participants to their limits. This race is not just about distance; it’s a test of mental and physical fortitude, where runners conquer undulating terrains and experience the rugged beauty of the Welsh coastline. It attracts a diverse group of ultra-runners, from competitive athletes to adventure-seekers, all looking to achieve a remarkable feat of endurance in a stunning natural setting.

Date: 

Sat
Apr 6
2024

Location: 

Vale of Glamorgan, United Kingdom

Distance

50km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

350

Number of participants: 

700

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Start your plan

How to train for Vale Coastal Races Ultra 50km: Vale Coastal Races Ultra 50km training plans for every runner

To train for Vale Coastal Races Ultra, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 50km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 50km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

Vale Coastal Races Ultra 50km FAQ: All you need to know about the Vale Coastal Races Ultra 50km

What is the Vale Coastal Races Ultra 50km?

Vale Coastal Races Ultra 50km distance: How long is the Vale Coastal Races Ultra 50km?

Where does the Vale Coastal Races Ultra 50km take place?

When is Vale Coastal Races Ultra 50km?

When is the next Vale Coastal Races Ultra 50km?

What’s the elevation gain of the Vale Coastal Races Ultra 50km?

How can I prepare for the 2024 Vale Coastal Races Ultra 50km?

How do I choose the right training plan for the 2024 Vale Coastal Races Ultra 50km?

How can I register for the Vale Coastal Races Ultra 50km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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