2024 Uka Pain 100km: Training plans, distance, date, location, and more

Find out all you need to know about the Uka Pain 100km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Starting in the heart of Älvdalen, the Uka Pain 100km race offers an intense ultrarunning experience that combines the thrill of long-distance endurance with the awe-inspiring beauty of Sweden’s wilderness, featuring a total elevation gain of 3000 meters. Participants will encounter a mix of technical trails, steep climbs, and fast descents, all while being surrounded by the breathtaking views that define the region. This event attracts a dedicated community of ultrarunners who value not only the physical challenge but also the opportunity to connect with nature and like-minded athletes in a supportive and motivating environment. Crossing the finish line of the Uka Pain 100km is a testament to human resilience and a celebration of the adventurous spirit that compels runners to face and overcome such an imposing challenge.

Date: 

Sat
May 25
2024

Location: 

Älvdalen, Sweden

Distance

100.0km

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

3000

Number of participants: 

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Start your plan

How to train for Uka Pain 100km: Uka Pain 100km training plans for every runner

To train for Uka Pain 100km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 100km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 100km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

Uka Pain 100km FAQ: All you need to know about the Uka Pain 100km

What is the Uka Pain 100km?

Uka Pain 100km distance: How long is the Uka Pain 100km?

Where does the Uka Pain 100km take place?

When is Uka Pain 100km?

When is the next Uka Pain 100km?

What’s the elevation gain of the Uka Pain 100km?

How can I prepare for the 2024 Uka Pain 100km?

How do I choose the right training plan for the 2024 Uka Pain 100km?

How can I register for the Uka Pain 100km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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First week free. Cancel anytime.
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