2024 The DUAL 11km Trail Run/ Walk 10km: Training plans, distance, date, location, and more

Find out all you need to know about the The DUAL 11km Trail Run/ Walk 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 11km Trail Run/Walk in The DUAL event allows participants to explore the beauty of Motutapu and Rangitoto Islands on a more accessible course. The route takes runners and walkers through a variety of terrain, showcasing the islands' unique flora, fauna, and volcanic features. This race is perfect for those who want to experience trail running in a stunning natural environment without committing to a longer distance. The DUAL 11km Trail Run/Walk is a celebration of outdoor adventure, offering a chance to connect with nature and enjoy the tranquil beauty of these historic islands.

Date: 

Sat
Apr 6
2024

Location: 

Auckland, New Zealand

Distance

11km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

Join 3 Runna’s currently training for the The DUAL 11km Trail Run/ Walk 10km

Join all of the Runna’s currently training for the The DUAL 11km Trail Run/ Walk 10km

Start your plan

How to train for The DUAL 11km Trail Run/ Walk 10km: The DUAL 11km Trail Run/ Walk 10km training plans for every runner

To train for The DUAL 11km Trail Run/ Walk, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

The DUAL 11km Trail Run/ Walk 10km FAQ: All you need to know about the The DUAL 11km Trail Run/ Walk 10km

What is the The DUAL 11km Trail Run/ Walk 10km?

The DUAL 11km Trail Run/ Walk 10km distance: How long is the The DUAL 11km Trail Run/ Walk 10km?

Where does the The DUAL 11km Trail Run/ Walk 10km take place?

When is The DUAL 11km Trail Run/ Walk 10km?

When is the next The DUAL 11km Trail Run/ Walk 10km?

What’s the elevation gain of the The DUAL 11km Trail Run/ Walk 10km?

How can I prepare for the 2024 The DUAL 11km Trail Run/ Walk 10km?

How do I choose the right training plan for the 2024 The DUAL 11km Trail Run/ Walk 10km?

How can I register for the The DUAL 11km Trail Run/ Walk 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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