2024 Tar Heel 10 Mile: Training plans, distance, date, location, and more

Find out all you need to know about the Tar Heel 10 Mile – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Tar Heel 10 Mile offers runners a unique opportunity to challenge themselves on a beautifully designed course through Chapel Hill, incorporating both the historic downtown area and parts of the University of North Carolina's scenic campus. The event caters to a wide range of running abilities, from competitive athletes seeking a test of their endurance to casual runners looking to achieve a personal milestone in a supportive environment. Participants can expect a well-supported race with cheering spectators, aid stations, and a festive atmosphere that captures the collegiate spirit of Chapel Hill. Finishing the Tar Heel 10 Mile is a significant achievement, celebrated with post-race festivities that highlight the sense of community and the love of running that define this iconic North Carolina event.

Date: 

Sat
Apr 20
2024

Location: 

Chapel Hill, United States

Distance

16.1km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for Tar Heel 10 Mile: Tar Heel 10 Mile training plans for every runner

To train for Tar Heel 10 Mile, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10 Mile training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10 Mile training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Tar Heel 10 Mile FAQ: All you need to know about the Tar Heel 10 Mile

What is the Tar Heel 10 Mile?

Tar Heel 10 Mile distance: How long is the Tar Heel 10 Mile?

Where does the Tar Heel 10 Mile take place?

When is Tar Heel 10 Mile?

When is the next Tar Heel 10 Mile?

What’s the elevation gain of the Tar Heel 10 Mile?

How can I prepare for the 2024 Tar Heel 10 Mile?

How do I choose the right training plan for the 2024 Tar Heel 10 Mile?

How can I register for the Tar Heel 10 Mile?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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First week free. Cancel anytime.
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