2024 Southern Cross 3-Day Trailrun 15km: Training plans, distance, date, location, and more

Find out all you need to know about the Southern Cross 3-Day Trailrun 15km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Southern Cross 3-Day Trailrun 16k event is a shorter yet equally exciting version of its longer counterparts, designed for those who prefer speed over endurance or for beginners to trail running. This event typically unfolds over a more manageable distance each day, allowing participants to immerse themselves in the trail running experience without the extended strain of ultra distances. It serves as a fantastic introduction to stage races, providing a taste of the strategic pacing and nutrition management needed for multi-day events. Runners are treated to diverse landscapes and the opportunity to bond with fellow enthusiasts, all while pushing their personal limits in a competitive but friendly atmosphere.

Date: 

Thu
Jul 11
2024

Location: 

Wilderness, South Africa

Distance

16.1km

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for Southern Cross 3-Day Trailrun 15km: Southern Cross 3-Day Trailrun 15km training plans for every runner

To train for Southern Cross 3-Day Trailrun, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 15km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 15km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

Southern Cross 3-Day Trailrun 15km FAQ: All you need to know about the Southern Cross 3-Day Trailrun 15km

What is the Southern Cross 3-Day Trailrun 15km?

Southern Cross 3-Day Trailrun 15km distance: How long is the Southern Cross 3-Day Trailrun 15km?

Where does the Southern Cross 3-Day Trailrun 15km take place?

When is Southern Cross 3-Day Trailrun 15km?

When is the next Southern Cross 3-Day Trailrun 15km?

What’s the elevation gain of the Southern Cross 3-Day Trailrun 15km?

How can I prepare for the 2024 Southern Cross 3-Day Trailrun 15km?

How do I choose the right training plan for the 2024 Southern Cross 3-Day Trailrun 15km?

How can I register for the Southern Cross 3-Day Trailrun 15km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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First week free. Cancel anytime.
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