2024 South West Rocks Running Festival 5km: Training plans, distance, date, location, and more

Find out all you need to know about the South West Rocks Running Festival 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 5km Family Fun Run at the South West Rocks Running Festival offers a welcoming and enjoyable route for participants of all ages, starting from the picturesque Trial Bay Goal. The course takes runners along the coastal paths of Arakoon, providing a perfect blend of natural beauty and a fun, relaxed running experience. This race is particularly suitable for families and first-time runners, promoting a healthy and active lifestyle in a supportive community atmosphere. The Chop 'n Chill 5km Family Fun Run is more than just a race; it’s an opportunity for families and community members to come together, enjoy the outdoors, and celebrate the spirit of the South West Rocks area.

Date: 

Sun
Jun 9
2024

Location: 

South West Rocks, Australia

Distance

5.0km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for South West Rocks Running Festival 5km: South West Rocks Running Festival 5km training plans for every runner

To train for South West Rocks Running Festival, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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South West Rocks Running Festival 5km FAQ: All you need to know about the South West Rocks Running Festival 5km

What is the South West Rocks Running Festival 5km?

South West Rocks Running Festival 5km distance: How long is the South West Rocks Running Festival 5km?

Where does the South West Rocks Running Festival 5km take place?

When is South West Rocks Running Festival 5km?

When is the next South West Rocks Running Festival 5km?

What’s the elevation gain of the South West Rocks Running Festival 5km?

How can I prepare for the 2024 South West Rocks Running Festival 5km?

How do I choose the right training plan for the 2024 South West Rocks Running Festival 5km?

How can I register for the South West Rocks Running Festival 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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