2024 Shamrock 8km: Training plans, distance, date, location, and more

Find out all you need to know about the Shamrock 8km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Shamrock 8K is another integral race in the annual Shamrock Marathon weekend, offering a shorter, more accessible distance for participants. Held in Virginia Beach, Virginia, the 8K retains the festive St. Patrick's Day theme that characterizes the entire event series, including activities like costume contests and Irish-themed entertainment. The 4.97-mile course is a blend of scenic and urban terrain, often featuring stretches along Virginia Beach's beautiful oceanfront. This race has become a community favorite, attracting families, casual runners, and competitive athletes alike, making it a versatile addition to the Shamrock Marathon event lineup.

Date: 

Sat
Mar 16
2024

Location: 

Virginia Beach, United States

Distance

8km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

Join 27 Runna’s currently training for the Shamrock 8km

Join all of the Runna’s currently training for the Shamrock 8km

Start your plan

How to train for Shamrock 8km: Shamrock 8km training plans for every runner

To train for Shamrock 8km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 8km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 8km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Shamrock 8km FAQ: All you need to know about the Shamrock 8km

What is the Shamrock 8km?

Shamrock 8km distance: How long is the Shamrock 8km?

Where does the Shamrock 8km take place?

When is Shamrock 8km?

When is the next Shamrock 8km?

What’s the elevation gain of the Shamrock 8km?

How can I prepare for the 2024 Shamrock 8km?

How do I choose the right training plan for the 2024 Shamrock 8km?

How can I register for the Shamrock 8km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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