2024 Maratona do Rio 10km: Training plans, distance, date, location, and more

Find out all you need to know about the Maratona do Rio 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

As part of the Maratona do Rio event series, the 10k race provides participants with a thrilling opportunity to run through Rio de Janeiro's most scenic and lively areas. The course takes runners on a 10-kilometer journey that highlights the city's beautiful beaches, lively streets, and iconic landmarks. The 10k race is characterized by its festive and welcoming environment, appealing to runners who seek a shorter yet vibrant and memorable running experience. The Maratona do Rio 10k is more than a race; it's an opportunity to immerse oneself in the rich culture and stunning beauty of Rio, promoting fitness and community spirit.

Date: 

Sun
Jun 2
2024

Location: 

Rio de Janeiro, Brazil

Distance

10.0km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for Maratona do Rio 10km: Maratona do Rio 10km training plans for every runner

To train for Maratona do Rio, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

Maratona do Rio 10km FAQ: All you need to know about the Maratona do Rio 10km

What is the Maratona do Rio 10km?

Maratona do Rio 10km distance: How long is the Maratona do Rio 10km?

Where does the Maratona do Rio 10km take place?

When is Maratona do Rio 10km?

When is the next Maratona do Rio 10km?

What’s the elevation gain of the Maratona do Rio 10km?

How can I prepare for the 2024 Maratona do Rio 10km?

How do I choose the right training plan for the 2024 Maratona do Rio 10km?

How can I register for the Maratona do Rio 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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First week free. Cancel anytime.
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