2024 Lilac Bloomsday 12KM: Training plans, distance, date, location, and more

Find out all you need to know about the Lilac Bloomsday 12KM – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Lilac Bloomsday Run, commonly known simply as "Bloomsday," is a famed 12K race held annually in Spokane, Washington. Established in the 1970s, this event has grown exponentially, attracting participants from all over the U.S. and beyond, making it one of the largest timed road races in the world. The course takes runners, walkers, and wheelchair athletes through the city's streets, offering challenges like the notable "Doomsday Hill." Beyond the competitive spirit and physical challenge, Bloomsday is celebrated for its festive atmosphere, complete with live music, entertainment, and the blooming lilacs that give the race its name, showcasing the vibrant community spirit of Spokane.

Date: 

Sun
May 5
2024

Location: 

Spokane, United States

Distance

12km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

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How to train for Lilac Bloomsday 12KM: Lilac Bloomsday 12KM training plans for every runner

To train for Lilac Bloomsday 12KM, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 12km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 12km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Lilac Bloomsday 12KM FAQ: All you need to know about the Lilac Bloomsday 12KM

What is the Lilac Bloomsday 12KM?

Lilac Bloomsday 12KM distance: How long is the Lilac Bloomsday 12KM?

Where does the Lilac Bloomsday 12KM take place?

When is Lilac Bloomsday 12KM?

When is the next Lilac Bloomsday 12KM?

What’s the elevation gain of the Lilac Bloomsday 12KM?

How can I prepare for the 2024 Lilac Bloomsday 12KM?

How do I choose the right training plan for the 2024 Lilac Bloomsday 12KM?

How can I register for the Lilac Bloomsday 12KM?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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