2024 Hermon Challenge 7km: Training plans, distance, date, location, and more

Find out all you need to know about the Hermon Challenge 7km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Hermon Challenge 5k is a captivating race set in the shadows of the iconic Mount Hermon, the towering peak often celebrated as the "Roof of Israel." Spanning 5 kilometers, this race offers participants a unique blend of challenging terrains and breathtaking views, embodying the raw beauty of the Hermon region. Perfect for runners seeking a shorter yet invigorating course, the event attracts a mix of seasoned athletes and recreational enthusiasts, all drawn by the mountain's allure. The Hermon Challenge 5k is more than a race; it's an adventure, a communion with nature, and a celebration of the inspiring landscapes of Mount Hermon.

Date: 

Fri
Jun 7
2024

Location: 

Qiryat Shemona, Israel

Distance

7.0km

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

520

Number of participants: 

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Start your plan

How to train for Hermon Challenge 7km: Hermon Challenge 7km training plans for every runner

To train for Hermon Challenge, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 7km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 7km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Hermon Challenge 7km FAQ: All you need to know about the Hermon Challenge 7km

What is the Hermon Challenge 7km?

Hermon Challenge 7km distance: How long is the Hermon Challenge 7km?

Where does the Hermon Challenge 7km take place?

When is Hermon Challenge 7km?

When is the next Hermon Challenge 7km?

What’s the elevation gain of the Hermon Challenge 7km?

How can I prepare for the 2024 Hermon Challenge 7km?

How do I choose the right training plan for the 2024 Hermon Challenge 7km?

How can I register for the Hermon Challenge 7km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Our partners

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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