2024 Foot Traffic Flat Marathon: Training plans, distance, date, location, and more

Find out all you need to know about the Foot Traffic Flat Marathon – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Taking place on the tranquil and scenic Sauvie Island, the Foot Traffic Flat Marathon is celebrated for its exceptionally flat course, providing a perfect setting for both seasoned marathoners and first-time participants aiming for a fast time or a memorable running experience. The race winds through lush farmlands, along the banks of the Columbia River, and past fields of vibrant flowers, offering breathtaking views and a peaceful atmosphere unmatched by other marathons. With its early summer scheduling, the event also benefits from typically cool morning temperatures, contributing to its reputation as a fast course. Post-race, participants can enjoy local produce and festivities that highlight the community's agricultural heritage, making the Foot Traffic Flat Marathon not just a race, but a celebration of the region's natural beauty and bounty.

Date: 

Thu
Jul 4
2024

Location: 

Sauvie Island, United States

Distance

42.2km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for Foot Traffic Flat Marathon: Foot Traffic Flat Marathon training plans for every runner

To train for Foot Traffic Flat, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized Marathon training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized Marathon training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Foot Traffic Flat Marathon FAQ: All you need to know about the Foot Traffic Flat Marathon

What is the Foot Traffic Flat Marathon?

Foot Traffic Flat Marathon distance: How long is the Foot Traffic Flat Marathon?

Where does the Foot Traffic Flat Marathon take place?

When is Foot Traffic Flat Marathon?

When is the next Foot Traffic Flat Marathon?

What’s the elevation gain of the Foot Traffic Flat Marathon?

How can I prepare for the 2024 Foot Traffic Flat Marathon?

How do I choose the right training plan for the 2024 Foot Traffic Flat Marathon?

How can I register for the Foot Traffic Flat Marathon?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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