2024 Course du Muguet 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Course du Muguet 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Course du Muguet 5km begins at the Joël Motyl stadium in Pontoise and provides a welcoming environment for participants seeking a less intensive, yet equally rewarding, racing experience. Designed to engage the community and encourage physical activity among people of all fitness levels, it's an event that celebrates the joy of running in a supportive setting. The race attracts a diverse crowd, from competitive runners to casual participants, making it a vibrant and inclusive event. With its scenic route and enthusiastic support from spectators, the Course du Muguet 5km is a cherished annual event that promotes health, happiness, and community unity.

Date: 

Wed
May 1
2024

Location: 

Pontoise, France

Distance

5km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for Course du Muguet 5km: Course du Muguet 5km training plans for every runner

To train for Course du Muguet, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Course du Muguet 5km FAQ: All you need to know about the Course du Muguet 5km

What is the Course du Muguet 5km?

Course du Muguet 5km distance: How long is the Course du Muguet 5km?

Where does the Course du Muguet 5km take place?

When is Course du Muguet 5km?

When is the next Course du Muguet 5km?

What’s the elevation gain of the Course du Muguet 5km?

How can I prepare for the 2024 Course du Muguet 5km?

How do I choose the right training plan for the 2024 Course du Muguet 5km?

How can I register for the Course du Muguet 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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First week free. Cancel anytime.
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