2024 Bondi to Manly Ultra 50 Mile: Training plans, distance, date, location, and more

Find out all you need to know about the Bondi to Manly Ultra 50 Mile – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Bondi to Manly Ultra is an ultra-marathon event held in Sydney, Australia, offering a unique and challenging running experience. This event covers an impressive distance, connecting two of Sydney's most famous beaches, Bondi and Manly. The course takes runners along stunning coastal paths, through national parks, and past iconic landmarks, showcasing the breathtaking natural beauty of Sydney's coastline. The Bondi to Manly Ultra is known for its tough yet rewarding route, attracting endurance runners who are keen to test their limits while enjoying some of the most spectacular views that Sydney has to offer.

Date: 

Sat
Oct 26
2024

Location: 

Sydney, Australia

Distance

80.4km

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

1772

Number of participants: 

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Start your plan

How to train for Bondi to Manly Ultra 50 Mile: Bondi to Manly Ultra 50 Mile training plans for every runner

To train for Bondi to Manly Ultra, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 50 Mile training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 50 Mile training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Bondi to Manly Ultra 50 Mile FAQ: All you need to know about the Bondi to Manly Ultra 50 Mile

What is the Bondi to Manly Ultra 50 Mile?

Bondi to Manly Ultra 50 Mile distance: How long is the Bondi to Manly Ultra 50 Mile?

Where does the Bondi to Manly Ultra 50 Mile take place?

When is Bondi to Manly Ultra 50 Mile?

When is the next Bondi to Manly Ultra 50 Mile?

What’s the elevation gain of the Bondi to Manly Ultra 50 Mile?

How can I prepare for the 2024 Bondi to Manly Ultra 50 Mile?

How do I choose the right training plan for the 2024 Bondi to Manly Ultra 50 Mile?

How can I register for the Bondi to Manly Ultra 50 Mile?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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