2024 3 Länderlauf Half Marathon: Training plans, distance, date, location, and more

Find out all you need to know about the 3 Länderlauf Half Marathon – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 3 Länderlauf Half Marathon is a unique running event that takes place in the picturesque tri-border region of Switzerland, France, and Germany. The race starts and finishes in the vibrant city of Basel, Switzerland, known for its rich cultural heritage and trade fairs. This half-marathon offers a distinctive experience as it traverses three countries, passing through Basel in Switzerland, Saint-Louis and Huningue in France, and Weil am Rhein in Germany, showcasing the diverse landscapes and urban settings of each area. Participants run across four bridges over the Rhine River, adding a scenic and symbolic element to the race, as they literally cross national borders on foot. The event is known for its well-organized route, complete with music bands along the way, aid stations, and even pace leaders to help runners achieve their time goals.

Date: 

Sun
May 26
2024

Location: 

Basel, Switzerland

Distance

21.1km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

120

Number of participants: 

Join 8 Runna’s currently training for the 3 Länderlauf Half Marathon

Join all of the Runna’s currently training for the 3 Länderlauf Half Marathon

Start your plan

How to train for 3 Länderlauf Half Marathon: 3 Länderlauf Half Marathon training plans for every runner

To train for 3 Länderlauf, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized Half Marathon training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized Half Marathon training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

3 Länderlauf Half Marathon FAQ: All you need to know about the 3 Länderlauf Half Marathon

What is the 3 Länderlauf Half Marathon?

3 Länderlauf Half Marathon distance: How long is the 3 Länderlauf Half Marathon?

Where does the 3 Länderlauf Half Marathon take place?

When is 3 Länderlauf Half Marathon?

When is the next 3 Länderlauf Half Marathon?

What’s the elevation gain of the 3 Länderlauf Half Marathon?

How can I prepare for the 2024 3 Länderlauf Half Marathon?

How do I choose the right training plan for the 2024 3 Länderlauf Half Marathon?

How can I register for the 3 Länderlauf Half Marathon?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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First week free. Cancel anytime.
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