2024 1/4 Marathon Rotterdam 10km: Training plans, distance, date, location, and more

Find out all you need to know about the 1/4 Marathon Rotterdam 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 1/4 Marathon Rotterdam is a key part of the larger NN Rotterdam Marathon event and provides runners with a shorter, yet equally exhilarating distance to tackle in the vibrant city of Rotterdam, Netherlands. Covering a distance of approximately 10.55 kilometers, this race offers participants a snapshot of Rotterdam's unique urban landscape, weaving through its iconic streets and along the scenic Maas River. Attracting a diverse crowd, from seasoned athletes to casual runners, the 1/4 Marathon Rotterdam is celebrated for its spirited atmosphere and the opportunity to experience the marathon buzz without committing to the full distance. It serves as both a challenge for serious racers and a celebratory run for those looking to enjoy the camaraderie and energy of race day in one of the Netherlands' most dynamic cities.

Date: 

Sun
Apr 14
2024

Location: 

Rotterdam, Netherlands

Distance

10km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

Join 285 Runna’s currently training for the 1/4 Marathon Rotterdam 10km

Join all of the Runna’s currently training for the 1/4 Marathon Rotterdam 10km

Start your plan

How to train for 1/4 Marathon Rotterdam 10km: 1/4 Marathon Rotterdam 10km training plans for every runner

To train for 1/4 Marathon Rotterdam, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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1/4 Marathon Rotterdam 10km FAQ: All you need to know about the 1/4 Marathon Rotterdam 10km

What is the 1/4 Marathon Rotterdam 10km?

1/4 Marathon Rotterdam 10km distance: How long is the 1/4 Marathon Rotterdam 10km?

Where does the 1/4 Marathon Rotterdam 10km take place?

When is 1/4 Marathon Rotterdam 10km?

When is the next 1/4 Marathon Rotterdam 10km?

What’s the elevation gain of the 1/4 Marathon Rotterdam 10km?

How can I prepare for the 2024 1/4 Marathon Rotterdam 10km?

How do I choose the right training plan for the 2024 1/4 Marathon Rotterdam 10km?

How can I register for the 1/4 Marathon Rotterdam 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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